An easy recipe for Lemon Blueberry Muffins

With the perfect combination of tart and sweet, these Lemon Blueberry Muffins are the perfect thing to make when you’re craving something sweet but not too sweet. If you ask my kids what their favorite thing to make in the kitchen together, the answer would hands down be muffins. And if you asked them what … Read more

Look forward to snack time with these easy homemade protein bites

These easy homemade protein bites are made with 5 simple ingredients like chocolate, peanut butter, maple syrup and salt, and taste absolutely decadent. // I’ve been on the hunt for easy (and somewhat healthy) snacks as of late, needing quick little pick-me-up’s to get me through the day. Most days, I’ll reach for cut veggies … Read more

My new summer drink is green tea lemonade

Green Tea Lemonade is the quintessential summer drink. It’s pleasantly sweet, seriously refreshing, and has a kick of caffeine to get you through the day!


Hello warmer weather and hello green tea lemonade, my new favorite drink. It’s pleasantly sweet, seriously refreshing, and has a fun little kick of caffeine to boot. I can see myself drinking this — and every variation I can think of — all summer long.

Last weekend we drove to Cincinnati to visit family and celebrate my oldest nephew graduating from high school. Of course, finding places to stop along the way is generally difficult since the kids want one thing (McDonalds) and the husband and I want another (anything but McDonalds).

We generally compromise on Panera (or, let’s be honest, grab the kids McDonalds and us something from Panera) and go on our merry way. My go-to order is the Fuji Apple Chicken salad and one of their charged lemonades. I love them (and apparently so does The Big Kid).

500-ish miles and 3 super charged lemonades later, I decided that I needed to try making my own version at home. I began looking up green tea lemonades and was seriously surprised at how easy they were to make. I have a feeling I’ll be experimenting with flavors now that I know just how good it is with a plain lemonade.

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An easy bison chili recipe to make for dinner this week

Looking for a delicious meat-based chili? This bison chili is packed with flavor and some subtle heat for a truly tasty dinner. Eat it as is or pair it with spaghetti noodles and you’ll have dinner everyone will be raving about. Except for maybe your kids, because let’s be honest. Their palettes aren’t exactly … … Read more

Making your own protein bars is super easy

Do you know how easy it is to make homemade protein bars? With less than 5 minutes of effort, you can make (and customize) your very own high-protein treat.


I am always on the hunt for good protein bars when I need a quick something to eat while I am running the girls back and forth between literally everything. Unfortunately, I have a hard time finding any I can enjoy because I am sensitive to dairy, coconut, AND stevia. I did manage to find a few brands that work, but can’t always find them in the store. WHOMP, WHOMP. So I figured it was time to try my hand at making them myself. I also happened to have a bunch of protein powder that was just sitting in the pantry and wanted to use it up.

I took inspiration from a few recipes to create one that worked for me. I have to say, I am really pleased with how they turned out and could even see myself making these into protein ball slash truffles for a small bite versus a bigger bar.

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The best way to make chocolate pudding is with avocados

Chocamole, otherwise known as chocolate avocado pudding, is the creamiest, dreamiest, richest, most decadent chocolate pudding there is. And it’s 100% dairy-free. I have a confession to make: I hate avocados. As in, you couldn’t pay me to eat them on toast, mashed up into guacamole, or any other way that people who like avocados … Read more

These low carb buffalo turkey meatballs are the best

These buffalo turkey meatballs are seriously heaven in meatball form. They are easy to make and insanely flavorful. They also happen to be low-carb and gluten free, so bonus points for that! I’m pretty much a sucker for any and all things buffalo sauce. My all-time favorite sandwich is buffalo chicken. My all time favorite … Read more